We might be a good fit if you want to work on any of these issues:

Stress & Anxiety
Work Life Balance
Dating & Relationships
Family Conflict
Depression
Grief/loss
Self-esteem, confidence
Perfectionism
Overthinking
Adjusting to life changes

Will psychotherapy help me? 

Therapy can help manage troubling symptoms so a person can function better and increase their sense of wellbeing. Therapy provides assistance in giving you the tools you need to avoid triggers, redirect damaging patterns, and overcome the challenges you face. The benefits you can obtain from therapy depend on how well you use the process and put into practice what you learn.

Are you a therapy newbie? Or, have you been to a few therapists before? 

Your therapy experience is a combination of where you are in your level of pain and difficulty in life and the way your therapist can complement what you need with their style and approach. Whether it’s your first time or you’ve outgrown a prior therapeutic relationship, therapy is a great way to help with a variety of emotional difficulties. 

When should you find a therapist or new therapist?

If you notice you’re looking for a place to reflect on everything you’re feeling or going through right now, you can probably benefit from using therapy as a safe space to navigate those areas and to feel supported in the process. It may be time for a new therapist if you’ve been experiencing a plateau or don’t feel like your practitioner is present or understands you.  

These are some of the changes clients have reported in our work together:

• Deeper self awareness

• Easier time managing strong emotions

• Feeling understood

• Ability to nurture oneself

• More self-compassion, self-love, and confidence

• Ability to set and accept boundaries

• Improved communication in relationships

• Developing a solution focused approach to problems

• Courage to pursue goals

• Learning to accept and make peace with the past and what is

• Becoming more present and connected

• Finding everyday balance